James Pringle 3x500m/0:30r row
1,500
Meters
6:26.9
Time
2:08.9
Pace
91
Calories
116
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,716 |
| Overall Time | 7:56.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
July 16, 2016 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 26 | 116 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 109 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 119 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 122 |
| r216 |