James Pringle 5x500m/0:30r row
2,500
Meters
10:26.9
Time
2:05.3
Pace
156
Calories
126
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,664 |
| Overall Time | 12:56.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
June 25, 2016 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 2,500 | 2:05.3 | 178 | 911 | 24 | 126 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 114 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 124 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 128 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 128 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | 136 |
| r164 |