James Pringle 5x500m/0:30r row
2,500
Meters
12:25.8
Time
2:29.1
Pace
149
Calories
120
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,755 |
| Overall Time | 14:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
May 29, 2016 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 2,500 | 2:29.1 | 105 | 662 | 23 | 120 |
| 3:55.8 | 500 | 3:55.8 | 27 | 391 | 14 | 110 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 118 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 125 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 125 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 122 |
| r255 |