James Pringle 5x500m/0:30r row
2,500
Meters
10:27.9
Time
2:05.5
Pace
156
Calories
132
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,795 |
| Overall Time | 12:57.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
March 30, 2016 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 2,500 | 2:05.5 | 177 | 908 | 25 | 132 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 119 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 126 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 136 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 139 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 143 |
| r295 |