James Pringle 5x500m/0:30r row
2,500
Meters
10:34.3
Time
2:06.8
Pace
156
Calories
137
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,758 |
| Overall Time | 13:04.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
March 12, 2016 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 2,500 | 2:06.8 | 171 | 890 | 23 | 137 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 145 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 129 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 135 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 139 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 138 |
| r258 |