James Pringle 5x500m/0:30r row
2,500
Meters
10:46.6
Time
2:09.3
Pace
151
Calories
125
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,934 |
| Overall Time | 13:16.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
February 18, 2016 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,500 | 2:09.3 | 162 | 856 | 25 | 125 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 118 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | 116 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 126 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 129 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 139 |
| r434 |