James Pringle 5x500m/0:30r row
2,500
Meters
11:09.2
Time
2:13.8
Pace
146
Calories
117
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,868 |
| Overall Time | 13:39.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
February 01, 2016 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 27 | 117 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 109 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | 118 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 121 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | 123 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | 118 |
| r368 |