James Pringle 5x500m/0:30r row
2,500
Meters
11:10.3
Time
2:14.0
Pace
147
Calories
111
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,907 |
| Overall Time | 13:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
January 30, 2016 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,500 | 2:14.0 | 145 | 799 | 27 | 111 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | 102 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 112 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 113 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 116 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 114 |
| r407 |