James Pringle 5x500m/0:30r row
2,500
Meters
10:58.7
Time
2:11.7
Pace
150
Calories
122
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,875 |
| Overall Time | 13:28.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
January 27, 2016 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 2,500 | 2:11.7 | 153 | 826 | 28 | 122 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 122 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 118 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 122 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 124 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 124 |
| r375 |