James Pringle 5x500m/0:30r row
2,500
Meters
11:07.2
Time
2:13.4
Pace
148
Calories
122
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,804 |
| Overall Time | 13:37.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
January 25, 2016 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 27 | 122 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | 114 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 122 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 124 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 127 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 127 |
| r304 |