James Pringle 5x500m/0:30r row
2,500
Meters
11:03.4
Time
2:12.6
Pace
148
Calories
116
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,804 |
| Overall Time | 13:33.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
January 23, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 27 | 116 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | 109 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 115 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 116 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 119 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 124 |
| r304 |