James Pringle 4x500m/0:30r row
2,000
Meters
8:47.8
Time
2:11.9
Pace
119
Calories
121
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 10:47.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
January 17, 2016 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 27 | 121 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 116 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 121 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 127 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | 121 |
| r281 |