James Pringle 5x500m/0:30r row
2,500
Meters
11:04.6
Time
2:12.9
Pace
147
Calories
111
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,857 |
| Overall Time | 13:34.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
January 09, 2016 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 27 | 111 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 105 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 111 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 27 | 113 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 114 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 115 |
| r357 |