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James Pringle 5x500m/0:30r row

2,500

Meters

10:59.1

Time

2:11.8

Pace

149

Calories

117

Heart Rate

Rest Distance396
Rest Time2:30.0
Overall Distance2,896
Overall Time13:29.1
Average Watts153
Calories Per Hour825
Stroke Rate27

December 18, 2015 13:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.1 2,500 2:11.8 153 825 27 117
2:10.3 500 2:10.3 158 844 27 110
2:12.5 500 2:12.5 150 817 27 121
2:10.9 500 2:10.9 156 837 28 118
2:12.2 500 2:12.2 151 821 28 118
2:13.2 500 2:13.2 148 809 27 118
r396