James Pringle 5x500m/0:30r row
2,500
Meters
10:47.4
Time
2:09.4
Pace
151
Calories
120
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,850 |
| Overall Time | 13:17.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
December 10, 2015 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,500 | 2:09.4 | 161 | 854 | 27 | 120 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 111 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 120 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 121 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 123 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 126 |
| r350 |