James Pringle 5x500m/0:30r row
2,500
Meters
10:45.8
Time
2:09.1
Pace
153
Calories
117
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,864 |
| Overall Time | 13:15.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
December 07, 2015 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,500 | 2:09.1 | 162 | 859 | 27 | 117 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 111 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | 115 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 120 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 122 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 121 |
| r364 |