James Pringle 5x500m/0:30r row
2,500
Meters
10:50.6
Time
2:10.1
Pace
151
Calories
121
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,889 |
| Overall Time | 13:20.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
December 02, 2015 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 2,500 | 2:10.1 | 159 | 846 | 27 | 121 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 121 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 120 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 123 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 123 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | 119 |
| r389 |