James Pringle 5x500m/0:30r row
2,500
Meters
10:46.0
Time
2:09.2
Pace
152
Calories
120
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,892 |
| Overall Time | 13:16.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
November 25, 2015 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,500 | 2:09.2 | 162 | 858 | 27 | 120 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 115 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 121 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 121 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 123 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 122 |
| r392 |