James Pringle 5x500m/0:30r row
2,500
Meters
10:34.5
Time
2:06.9
Pace
155
Calories
113
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,905 |
| Overall Time | 13:04.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
November 23, 2015 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 28 | 113 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | 102 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 110 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 115 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 119 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 120 |
| r405 |