James Pringle 5x500m/0:30r row
2,500
Meters
10:33.3
Time
2:06.6
Pace
155
Calories
118
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,906 |
| Overall Time | 13:03.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
November 19, 2015 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 28 | 118 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 109 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 117 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 120 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 124 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 124 |
| r406 |