James Pringle 5x500m/0:30r row
2,500
Meters
10:30.5
Time
2:06.1
Pace
155
Calories
119
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,845 |
| Overall Time | 13:00.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
November 18, 2015 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,500 | 2:06.1 | 175 | 900 | 27 | 119 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 109 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 115 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 121 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 127 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 123 |
| r345 |