James Pringle 5x500m/0:30r row
2,500
Meters
10:26.6
Time
2:05.3
Pace
155
Calories
117
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,901 |
| Overall Time | 12:56.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
November 17, 2015 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,500 | 2:05.3 | 178 | 912 | 28 | 117 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 107 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | 115 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 120 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 122 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 125 |
| r401 |