James Pringle 5x500m/0:30r row
2,500
Meters
10:49.1
Time
2:09.8
Pace
152
Calories
112
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,916 |
| Overall Time | 13:19.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
November 16, 2015 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 2,500 | 2:09.8 | 160 | 850 | 27 | 112 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 107 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 113 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 110 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 115 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 119 |
| r416 |