James Pringle 5x500m/0:30r row
2,500
Meters
10:38.6
Time
2:07.7
Pace
153
Calories
113
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,934 |
| Overall Time | 13:08.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
November 14, 2015 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,500 | 2:07.7 | 168 | 878 | 27 | 113 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 99 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 108 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | 116 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 118 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 124 |
| r434 |