James Pringle 5x500m/0:30r row
2,500
Meters
11:22.5
Time
2:16.5
Pace
144
Calories
95
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,887 |
| Overall Time | 13:52.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
November 03, 2015 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,500 | 2:16.5 | 138 | 773 | 27 | 95 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | 88 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 96 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | 95 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 96 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 101 |
| r387 |