James Pringle 5x500m/0:30r row
2,500
Meters
11:11.6
Time
2:14.3
Pace
145
Calories
100
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,881 |
| Overall Time | 13:41.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
November 02, 2015 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,500 | 2:14.3 | 144 | 797 | 27 | 100 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 96 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 98 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | 102 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 102 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 104 |
| r381 |