James Pringle 5x500m/0:30r row
2,500
Meters
11:14.2
Time
2:14.8
Pace
146
Calories
99
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,824 |
| Overall Time | 13:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
October 28, 2015 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,500 | 2:14.8 | 143 | 791 | 27 | 99 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 90 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 100 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | 103 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 95 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 109 |
| r324 |