James Pringle 5x500m/0:30r row
2,500
Meters
11:29.3
Time
2:17.8
Pace
145
Calories
103
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,846 |
| Overall Time | 13:59.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
October 25, 2015 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 26 | 103 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 21 | 90 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 97 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 107 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | 111 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 111 |
| r346 |