James Pringle 3x500m/0:30r row
1,500
Meters
6:42.0
Time
2:14.0
Pace
89
Calories
110
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,613 |
| Overall Time | 8:12.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
August 11, 2015 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 27 | 110 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | 106 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 111 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | 113 |
| r113 |