James Pringle 6x500m/0:30r row
3,000
Meters
13:16.6
Time
2:12.7
Pace
178
Calories
106
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 16:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
August 11, 2015 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000 | 2:12.7 | 150 | 814 | 27 | 106 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 95 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | 102 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 108 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 110 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 114 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | 112 |
| r294 |