James Pringle 7x500m/0:30r row
3,500
Meters
15:38.0
Time
2:14.0
Pace
204
Calories
115
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,917 |
| Overall Time | 19:08.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
August 06, 2015 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 3,500 | 2:14.0 | 145 | 800 | 28 | 115 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 101 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 111 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 118 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 121 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 117 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | 117 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 123 |
| r417 |