James Pringle 5x1000m/1:00r row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
111
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 26:47.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
July 06, 2015 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 28 | 111 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 98 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | 105 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 113 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 | 118 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 29 | 121 |
| r469 |