James Pringle 5x1000m/1:00r row
5,000
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
106
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 27:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
June 29, 2015 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 28 | 106 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 28 | 101 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 105 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | 109 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 27 | 106 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 110 |
| r358 |