James Pringle 2x1000m/1:00r row
2,000
Meters
9:00.6
Time
2:15.1
Pace
118
Calories
109
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 11:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
June 13, 2015 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 28 | 109 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 106 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 27 | 113 |
| r119 |