James Pringle 5x1000m/1:00r row
5,000
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
108
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 27:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
June 03, 2015 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 28 | 108 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 99 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | 105 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | 108 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 112 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | 116 |
| r513 |