James Pringle 5x1000m/1:00r row
5,000
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
109
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 27:18.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
June 01, 2015 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 29 | 109 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | 97 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | 109 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 29 | 111 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | 111 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 30 | 119 |
| r462 |