James Pringle 4x1000m/1:00r row
4,000
Meters
18:53.6
Time
2:21.7
Pace
229
Calories
104
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 22:53.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
May 26, 2015 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,000 | 2:21.7 | 123 | 723 | 27 | 104 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | 98 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 23 | 105 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 29 | 106 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | 110 |
| r245 |