James Pringle 5x1000m/1:00r row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
117
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 26:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
May 05, 2015 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 28 | 117 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 100 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 119 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | 120 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 | 126 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 123 |
| r563 |