James Pringle 5x500m/0:30r row
2,500
Meters
11:09.7
Time
2:13.9
Pace
148
Calories
108
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,948 |
| Overall Time | 13:39.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
March 19, 2015 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,500 | 2:13.9 | 146 | 801 | 28 | 108 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | 98 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 105 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 106 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 116 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 117 |
| r448 |