James Pringle 4x500m/0:30r row
2,000
Meters
9:16.6
Time
2:19.1
Pace
115
Calories
118
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 11:16.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
March 09, 2015 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 26 | 118 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 117 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 23 | 114 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 120 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 121 |
| r377 |