James Pringle 5x500m/0:30r row
2,500
Meters
10:43.0
Time
2:08.6
Pace
151
Calories
112
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,853 |
| Overall Time | 13:13.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
February 25, 2015 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 2,500 | 2:08.6 | 165 | 866 | 32 | 112 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 34 | 110 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | 109 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | 114 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 | 115 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 116 |
| r353 |