James Pringle 4x1000m/1:00r row
4,000
Meters
17:28.8
Time
2:11.1
Pace
242
Calories
116
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 21:28.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
January 25, 2015 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 834 | 31 | 116 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 32 | 113 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 | 117 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 31 | 115 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 31 | 120 |
| r551 |