James Pringle 5x500m/0:30r row
2,500
Meters
11:25.3
Time
2:17.0
Pace
146
Calories
105
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,916 |
| Overall Time | 13:55.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
January 16, 2015 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 2,500 | 2:17.0 | 136 | 767 | 30 | 105 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | 99 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 32 | 101 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | 105 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | 111 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 110 |
| r416 |