James Pringle 12x1:00/0:30r row
2,306
Meters
12:00.0
Time
2:36.1
Pace
141
Calories
113
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
December 09, 2014 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,306 | 2:36.1 | 92 | 616 | 26 | 113 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 103 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 109 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 117 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 119 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 121 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 115 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 123 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 123 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 | 94 |
| 99 | ||||||
| r946 |