James Pringle 5x500m/0:30r row
2,500
Meters
11:02.6
Time
2:12.5
Pace
148
Calories
107
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,845 |
| Overall Time | 13:32.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
November 06, 2014 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,500 | 2:12.5 | 150 | 817 | 31 | 107 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 32 | 100 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 32 | 105 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | 108 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 31 | 110 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 32 | 113 |
| r345 |