James Pringle 5x500m/0:30r row
2,500
Meters
11:52.5
Time
2:22.5
Pace
140
Calories
100
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,810 |
| Overall Time | 14:22.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
September 07, 2014 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 2,500 | 2:22.5 | 121 | 716 | 29 | 100 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | 94 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 102 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | 106 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | 101 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | 101 |
| r310 |