James Pringle 10x500m/0:30r row
5,000
Meters
24:19.0
Time
2:25.9
Pace
277
Calories
96
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 29:19.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
August 30, 2014 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 29 | 96 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 94 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 | 91 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 30 | 94 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | 94 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 29 | 94 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | 98 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 104 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 29 | 99 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 | 102 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 30 | 95 |
| r634 |