James Pringle 4x1000m/1:00r row
4,000
Meters
17:16.6
Time
2:09.5
Pace
244
Calories
123
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 21:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
August 09, 2014 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000 | 2:09.5 | 161 | 853 | 33 | 123 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 34 | 119 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 34 | 125 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 33 | 127 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 33 | 123 |
| r481 |