James Pringle 5x1000m/1:00r row
5,000
Meters
21:04.3
Time
2:06.4
Pace
312
Calories
124
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 26:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
August 05, 2014 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 32 | 124 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 33 | 119 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 32 | 121 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 32 | 126 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 32 | 127 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 32 | 127 |
| r696 |