James Pringle 5x1000m/1:00r row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
131
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 26:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
July 26, 2014 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 31 | 131 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 33 | 133 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 32 | 135 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 31 | 129 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 31 | 133 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 31 | 129 |
| r524 |